Somatic attachment therapy is a relatively new form of therapy that is gaining popularity. It is based on the idea that early attachment experiences can have a profound effect on our emotional and psychological development, and that these effects can be addressed and healed through therapy.
What is somatic?
The term somatic comes from the Greek word for body. It's used to describe therapies that focus on the mind-body connection.
What is somatic attachment therapy?
Somatic attachment therapy is a type of body-oriented psychotherapy that uses physical touch to help people with attachment disorders develop healthier relationships. The therapy is based on the belief that we all have an innate need for physical affection and that this need is often not met in our early years.
What types of disorders can somatic attachment counseling help with?
Somatic attachment therapy can help people with a range of attachment disorders, including:
- Attachment disorder. This is a disorder in which patients have trouble attaching or connecting emotionally with other people.
- Avoidant personality disorder. This is a disorder in which patients tend to avoid close relationships because they're afraid of getting hurt.
- Borderline personality disorder. This is a disorder in which patients have unstable relationships and can be very impulsive.
The therapy has been shown to be effective in helping treat people with post-traumatic stress disorder (PTSD).
What happens during a session of somatic attachment therapy?
During a session of somatic attachment therapy, the therapist will use gentle, non-invasive techniques and types of touch to help the client feel safe and secure. The therapist may also use massage, craniosacral therapy, or other body-oriented therapies. The therapist will work with the client to help them develop a more positive relationship with their body and with other people.
How long does somatic attachment therapy take?
Somatic attachment therapy is typically provided in weekly sessions, however, the number of sessions may vary depending on the needs of the individual patient.
What are the benefits of somatic attachment therapy?
The benefits of somatic attachment therapy include:
- Improved relationships
- Increased ability to trust other people
- Improved self-esteem
- Reduced anxiety
- Reduced stress levels
- Improved mental and emotional well-being
Furthermore, somatic attachment therapy can help people to develop a more positive relationship with their bodies and with other people.
If you're interested in trying out somatic attachment therapy to help improve your relationships, it is recommended that you speak with a licensed therapist in your area. They can help you determine if this type of therapy is right for you and provide you with more information on how it works and how somatic attachment therapy can help you.